by WeStretch | Nov 8, 2021 | Blog, Health, Inspiration
Whether it’s because your favourite gym is closed or you think you should incorporate more movement into your life, doing exercise at home is a great way to improve your overall health. There are two main types of exercise you can do at home- simply incorporating more... 
by WeStretch | Nov 1, 2021 | Blog
CrossFit pushes your body to the limit, combining strength, endurance, and agility into a high-intensity workout. But to truly maximize your performance and prevent injuries, flexibility and mobility are key. That’s where stretching with an app like WeStretch can... 
by WeStretch | Oct 25, 2021 | Blog, Inspiration
When I was young, I had an adult in my life ask me, “How did you gain this much confidence in yourself? Most adults don’t have this kind of self-conviction.” I had no idea since I just did what I wanted and if no one else was going to be the leader,... 
by WeStretch | Oct 18, 2021 | Blog, User stories
The evening that I discovered WeStretch is still clearly etched in my mind. I had finally found a fitness app that was truly flexible, one that would adapt to my needs and my limitations and grow with me. I’m writing this to share what a year of stretching has been... 
by WeStretch | Oct 11, 2021 | Blog, Stretching Facts and Tips
Many people know they should stretch, but they struggle with getting started. The first step to building a stretching habit is to make it as easy and fun as possible in the beginning. To help you on your stretching journey, we have created a thirty-day stretching... 
by WeStretch | Oct 4, 2021 | Blog
You have decided to start stretching. You’ve put on the stretchy clothes, and you have the pamphlet of stretches that your physiotherapist gave you…. But now you’re wondering how long you should hold each stretch for. Listen to your body and hold the stretch for what... 
by WeStretch | Sep 20, 2021 | Blog, Inspiration
What is Mental Training? Mental training is preparing your mind for the best possible outcome. It is the act of thinking and planning for your next action, which can help you to push beyond your limits and succeed. It can improve your strategy in competitive... 
by WeStretch | Sep 13, 2021 | Blog, Stretching Facts and Tips
When you think of strengthening your core, you may think of hours spent at the gym. In reality, the best way to begin building core muscle strength is to start doing manageable exercises at home. The beauty of these poses is that you can stretch your core muscles in... 
by WeStretch | Sep 6, 2021 | Blog, Inspiration
You had a productive morning at work, checking things off your to-do list left and right. You had an amazing lunch, but coming back to work has triggered an afternoon slump and a drop in your energy levels. As frustrating as that can be, here are some tips on how to... 
by WeStretch | Aug 30, 2021 | Blog, Health
What is mental health? Mental health is basically how we think, act, and feel. It encompasses our thoughts and feelings, and it is a major component of our overall health. Taking care of your mental health is just as important as your physical health, so it is...
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