by WeStretch | Aug 23, 2021 | Blog, Inspiration
While you can stretch anywhere if you are beginning to take your stretching more seriously, follow these tips to create the ultimate stretching space. Using Feng Shui to improve your stretching space. According to @dearmodern on Instagram (who specializes in room... 
by WeStretch | Aug 16, 2021 | Blog, Health, Stretching Facts and Tips
A stiff neck can throw a wrench into your plans, but it doesn’t have to affect your whole day. Follow these tips below to stretch out the stiff muscles in your neck and get you back to doing what you love! (Even if you’re feeling okay right now, these steps can... 
by WeStretch | Aug 9, 2021 | Blog, Inspiration
Many of us want to work on our self-improvement, but we struggle to get started, as everything feels very future-oriented. Every one of the suggestions on this list is something that you can get started with today. Either do them all, or pick one or two.... 
by WeStretch | Aug 2, 2021 | Blog, Inspiration
Life can throw curve balls at you, despite your best intentions. Sometimes, you work hard on achieving your flexibility or improving your fitness levels, only to have a setback (or life in general) undo your progress. We want to help you be able to get flexible again... 
by WeStretch | Jul 26, 2021 | Blog, Inspiration
Navigating middle age, especially as a woman over 40, can be a daunting task. We’re expected to hide our aging skin, but to take pride in ourselves at the same. These conflicting viewpoints can be confusing, but don’t have to be overwhelming. Take some time to reflect... 
by Josee | Jul 19, 2021 | Blog, Flexibility, Health, stretching benefits, Stretching Facts and Tips, stretching tips
While back pain is more commonly found in the lower half of your spine, upper back pain can be just as debilitating. One way to reduce overall back pain is to improve your upper back flexibility. Where is the upper back located? The upper back, otherwise known as the... 
by Josee | Jul 12, 2021 | Blog, Inspiration
For many of us, when we are told that we should increase our levels of physical activity in our daily life, we groan- either inwardly or outwardly. We recognize that we need to move more for our health, but the thought of wandering into a gym or going for a run stops... by Josee | Jul 5, 2021 | Blog, Stretching Facts and Tips
Feeling tight and sore? Muscle tension can creep up on anyone—whether you’re sitting at a desk all day, pushing hard at the gym, or simply dealing with everyday stress. When your muscles contract and don’t release properly, it can lead to discomfort, reduced mobility,... 
by Josee | Jun 28, 2021 | Blog, Health, stretching benefits, stretching tips
Regardless of age, everyone needs to stretch. To start a healthy stretching habit from a young age, try incorporating these 16 fun and simple stretching exercises for kids into your next family exercise session. When you are first teaching stretching exercises to... 
by Josee | Jun 21, 2021 | Blog, Flexibility, Health, stretching benefits, stretching tips
Learning to stretch safely and effectively is a great goal to have, especially if you are new to exercise in general. Check out these links if you’re more interested in learning about stretching for beginners or for an overall guide to stretching. Learn proper...
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