by Josee | Jan 16, 2023 | Blog
When you’re feeling under the weather, curling up on the couch might seem like the only option. But what if you could start feeling better—without even getting up? Just a few minutes of gentle stretching can work wonders in boosting your energy, easing aches,... 
by Josee | Jan 9, 2023 | Blog, Health, WeStretch
New year, new you? New WeStretch 2025 Edition Are you looking to start a new stretching habit in the new year but feeling overwhelmed by the idea of a “new you”? The concept of a “new year, new you” can be intimidating and, let’s be... 
by WeStretch | Jan 3, 2022 | Blog, Inspiration
Why do we make resolutions? As the end of the year rolls around and a new one begins, many people will start asking you about your New Year’s Resolutions. Either grudgingly or hopefully, you’ll share what your resolutions are, often being something like you’ll lose... 
by WeStretch | Dec 27, 2021 | Blog, Health, Inspiration
When was the last time that you allowed yourself to relax? Not just mindlessly scrolling on your phone for hours, but giving yourself a break and feeling so calm that the tension melted out of your shoulders. If you can’t remember the last time you relaxed, you’re not... 
by WeStretch | Dec 20, 2021 | Blog, Body Mechanics, Health, Inspiration
Many of us can remember a time where a parent or a family member was on our case about improving our posture. Maybe they verbally nagged you not to slouch or they would poke your spine every time they saw you hunched over. As a child, you didn’t want to listen to them... 
by WeStretch | Dec 13, 2021 | Blog, Creativity, Health, stretching benefits
Can stretching help to boost creativity? While the two concepts may feel separate at first, they are more connected than they seem. This stems from the idea that all elements of your life are connected, big and small, and strengthening your creativity can have big... 
by WeStretch | Dec 6, 2021 | Blog, Health
Think about the last time you went out walking. Was it indoors or outdoors? Did you go with someone or was it a solo excursion? Did you see anything cool or walk away with any neat insights? How did you feel afterwards? Walking is one of the simplest forms of exercise... 
by WeStretch | Nov 29, 2021 | Blog, Health, User stories
As someone who regularly writes about stretching, I know about the importance and the benefits that come from doing it daily. Yet, when I personally underwent a significant amount of turmoil, I completely disregarded the importance of stretching when you feel... 
by WeStretch | Nov 22, 2021 | Blog, Health, How To, Inspiration
Throughout many of our lives, we have been told something along the lines of, “You need to calm down,” (thanks, T. Swift!) This could be because we got upset, we felt anxious about something, we felt stressed, or just that we were too focused on something for their... by WeStretch | Nov 15, 2021 | Blog, Health, Inspiration, stretching tips
Don’t be afraid to do your stretches on the couch when you’re having a lazy day! I don’t know about you, but I know there are times (usually late at night) when I realized I haven’t stretched for the day. By this point, I’ve often been curled up on the couch for at...
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