by Josee | Nov 19, 2020 | Blog, Disability, Health
When Life Gives You Lemons- The Value of Routine We’ve all heard the expression: when life gives you lemons, make lemonade. Great advice, but not always easy to do. When the Covid19 crisis began, few of us could have imagined the profound impact it would have on... 
by Josee | Nov 18, 2020 | Blog, Routines, stretching tips
What is a WeStretch Routine? Now the big question is, what exactly does a WeStretch routine look like? Here is a quick run-through of what an average routine would look like! For this example, we’re going to do a nice little fifteen-minute routine! If you’d... 
by Josee | Nov 13, 2020 | Blog, Food, Health
Kicking Sugar Cravings- Eating Less Sugar to Be Healthier We’ve all heard that sugar is bad for you. There is a reason that your mom wouldn’t buy every candy bar at the grocery store and that dentists scream around Halloween: human bodies aren’t designed to process... 
by Josee | Nov 3, 2020 | Blog
Broadening Perspectives: How WeStretch Reached Beyond Expectations It’s easy to assume that what’s familiar to you is universal. Growing up in a certain environment, surrounded by people with similar experiences, can create a natural yet limiting perspective. Whether... 
by Josee | Nov 2, 2020 | Blog, Health, Hydration, Sports
The Importance of Staying Hydrated Drinking water. It’s not a new concept and you know you have to do it consistently. Yet, why do we struggle with staying hydrated and drinking enough in a day? When we don’t have enough water, we can find ourselves getting crabbier,... 
by Josee | Jul 29, 2020 | Blog, Health, Mental Health, Sleep, stretching benefits
Sleep is a significant part of our lives. We spend about a third of our days asleep, yet, how much do we really know about it, other than the magical eight hours? We’re hoping to shed a little more light on the importance of sleep. Lack of sleep is the cause of so... 
by Josee | Jul 28, 2020 | Blog, Goals, Inspiration, Mental Health
Creative Journaling- The Perfect Creative Outlet Everyone needs an outlet of some kind. While stretching is a great reset for your body, creative journaling is a great way to take care of your mind. Discovering creative journaling A few years ago, when I was working... 
by Josee | Jun 3, 2020 | Blog, Inspiration, stretching tips
How to Form a Stretching Habit Welcome to WeStretch! If you’re here, then you’re probably looking how to form a stretching habit. Now comes the challenge of making it a consistent habit, to make it a part of your daily routine, but that can be daunting.... 
by Josee | Apr 13, 2020 | Blog
Using Stretching to Get Rid of Back Pain. If you are suffering from back pain, you are not alone. According to Statistics Canada, back pain is among the most common chronic conditions in the Canadian population, with four out of five adults experiencing at least one... 
by Josee | Dec 12, 2019 | Blog, Poses, stretching benefits, stretching tips, WeStretch
Cat Stretch Fever – Mastering the Benefits of Stretching If you have spent any time around cats, you have likely noticed a few things such as their amazing flexibility, their speed and agility, their intense napping schedule, and the fact that they are...
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