Stretching for Diabetes- A Starting Place for a Better Life If you’re diabetic, joint pain may seem like a normal part of your life. You’ve noticed that it’s becoming increasingly more difficult to do everyday activities like tying your shoes or getting out of bed....
Stretching Benefits for Women over 40 should know Women over 40 do weight training and cardio workouts to keep their bones strong and their hearts healthy. There is one pillar of fitness that’s often neglected, though: a regular stretching routine done separately from...
There are a lot of stretching excuses out there. You know you SHOULD stretch, but it's easy to talk yourself out of it. You might have the best intentions about starting a stretching routine, yet it's hard to find the motivation to start. Maybe you've used some of...
