This Easter, it's time to get your flexibility on! And no, we don't mean hopping around like a bunny on a sugar high (although that can be fun too). We're talking about stretching, the activity that's as essential to Easter as chocolate eggs and pastel-colored peeps....
Are you ready to add some flavor to your fitness routine in 2025? At WeStretch, we believe that stretching is the "spice" of fitness. Just like how adding spice to your food can elevate the taste, stretching can elevate your fitness game. And let's be honest, who...
Picture this: you wake up in the morning with aching muscles, a stiff neck, or a sore back. You feel like your body is fighting against you, making it difficult to even get out of bed. It's a frustrating feeling that can easily ruin your day. But what if we told you...
Hey there, it's Sarah and I am so excited to share my WeStretch journey with you! Life is crazy, we all know it, and it can be hard to find time to take care of yourself. That's where WeStretch comes in - it's the perfect solution for busy people like me. Between my...
Fundamental is defined as "Forming a necessary base or core; of central importance" When we start doing anything new, there is a foundation that needs to be laid. We prefer to call it fundamental, which happens to be one of the many popular routines WeStretch offers....
The chill of winter is upon us, and with it comes the stiffness of our joints. Our bodies naturally tense up as the temperature drops, preparing for the cold. But this stiffness can lead to discomfort and even injury if left unchecked. How do we go about preventing...
Why do we make resolutions? As the end of the year rolls around and a new one begins, many people will start asking you about your New Year’s Resolutions. Either grudgingly or hopefully, you’ll share what your resolutions are, often being something like you’ll lose...
When was the last time that you allowed yourself to relax? Not just mindlessly scrolling on your phone for hours, but giving yourself a break and feeling so calm that the tension melted out of your shoulders. If you can’t remember the last time you relaxed, you’re not...
Many of us can remember a time where a parent or a family member was on our case about improving our posture. Maybe they verbally nagged you not to slouch or they would poke your spine every time they saw you hunched over. As a child, you didn’t want to listen to them...
Can stretching help to boost creativity? While the two concepts may feel separate at first, they are more connected than they seem. This stems from the idea that all elements of your life are connected, big and small, and strengthening your creativity can have big...
